Tortitas de avena y plátano. Desayuno sano 2

Hey everyone, it's Jim, welcome to our recipe page. Today, we're going to prepare a special dish, Tortitas de avena y plátano. Desayuno sano 2. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

Tortitas de avena y plátano. Desayuno sano 2 is one of the most favored of current trending meals in the world. It is appreciated by millions every day. It is easy, it is fast, it tastes delicious. They are nice and they look wonderful. Tortitas de avena y plátano. Desayuno sano 2 is something which I've loved my entire life.

Many things affect the quality of taste from Tortitas de avena y plátano. Desayuno sano 2, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Tortitas de avena y plátano. Desayuno sano 2 delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have Tortitas de avena y plátano. Desayuno sano 2 using 7 ingredients and 3 steps. Here is how you cook that.

Llega el fin de semana y tenemos más tiempo...ideal para hacer tortitas de avena y plátano !!!
El plátano regula el intestino, aporta energía sin engordar y contiene ácido fólico, vitaminas como la E minerales como el magnesio o el potasio y fibra.
La avena es otro superalimento puesto que su contenido en proteínas, vitaminas, hidratos de carbono y nutrientes es mucho más rico que otros cereales comunes, además, da sensación de estar “lleno” durante algunas horas, evitando así los ataques de hambre.
Previene y alivia el estreñimiento, mantiene el colesterol y el azúcar en sangre a raya, previene el cáncer (contiene lignanos y fitoestrógenos, dos sustancias que ayudan a disminuir aquellos cánceres relacionados con las hormonas, como es el caso del cáncer de mama.), gracias a su contenido en proteínas, la avena ayuda y favorece la producción el desarrollo de tejidos nuevos

Ingredients and spices that need to be Get to make Tortitas de avena y plátano. Desayuno sano 2:

1. 1 par de claras de huevo
2. 1 plátano
3. Canela
4. Semillas de lino trituradas
5. 150 gramos copos de avena
6. Fruta fresca fresca
7. 1 tarrina queso batido fresco 0%

Steps to make to make Tortitas de avena y plátano. Desayuno sano 2

1. Trituramos el plátano con la avena, la canela, las semillas de lino y las claras y listo!
2. Las hacemos a fuego fuerte en una sartén.
3. Acompañar de fruta picada con queso fresco y semillas de chia!

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So that is going to wrap this up with this exceptional food Recipe of Award-winning Tortitas de avena y plátano. Desayuno sano 2. Thank you very much for reading. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!